Carmen is an authorised Ashtanga yoga teacher by Sharath Jois with 15 years of experience in practicing and teaching the method. Having spent a decade in corporate marketing and international sales across Madrid, Dublin, and London, Carmen opted to leave her job and embraced a yogic lifestyle.

Carmen understands that we can be learning asana for years without understanding much. Therefore, she focuses on empowering students to tap into their inner intelligence using asana, breathing, sitting and mantra practices as a vehicle.

Practiced regularly, these disciplines have the potential to open people to a deeper sense of connection and self-trust, and a more harmonious experience of themselves and life.